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What is a Habit?

#2 | Monday, November 30, 2020, 13:00:11 | Comments: 0

What is a Habit?

People talk about creating powerful habits all the time. But what is a powerful habit? One needs to understand what a habit is, how it is formed, what can it do, etc. Creating powerful habits defines a change in the person's behaviors and helps them achieve the change they really want.

Some people wake up without an alarm, some people wake up sharp but with alarm, some people need a bed coffee, some need to brush first to have a coffee and so on and so forth. These are individual behaviors that are done recursively. People take a break during work all the time, but if you observe they have a pattern. They go to their friend's places, pick them up and go for a tea break. When they come back from tea, they go to the restroom, then a sip of water from the pantry and then back to seat. This is just a routine of a person. These are habits and these happen subconsciously. Agile coach interview questions

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